OLYMPIC LIFTING.
OLYMPIC LIFTING.
OLYMPIC LIFTING PROGRAM
The BCCF Olympic Lifting Program will help improve overall strength, power, speed, and explosiveness. It also promotes better body mechanics and coordination, leading to better athletic performance and injury prevention. Additionally, Olympic lifting can enhance mental toughness and discipline.
OLY COACH:
COACH NICOLE
Certifications: CFL-3, Certified CrossFit Trainer, CF Anatomy, NPTI Nutritions
“With a holistic approach to well-being and fitness, I am dedicated to helping each individual reach their peak potential.”
